Iron-rich Smoothies

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 1. Spinach, Chia seeds, Banana, Orange juice, Yoghurt


INGREDIENTS
  

  • 2 cups fresh spinach
  • 1/2 ripe banana previously frozen
  • 1 tangerine or small navel orange around 125-135 grams, peeled
  • 1/2 cup freshly squeezed orange juice
  • 1/4 cup plain yogurt (optional)*
  • 1 tbsp chia seeds
  • 3 ice cubes
  • 1/2 Medjool date (optional – add if needed)

INSTRUCTIONS
 

  • Add all ingredients except the date to a blender and blend until smooth. Add a half of a Medjool date if more sweetness is desired and blend again. Add additional ice cubes as necessary to thicken and cool. Serve immediately.

https://www.teaforturmeric.com/iron-boosting-orange-green-smoothie/

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Go to : https://livewellzone.com/smoothies-for-low-iron/  for more information about anemia,


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